
Therapy for Depression
Depression can look different for everyone. It may show up as exhaustion, irritability, or a loss of interest in once-enjoyed activities. Some feel emotionally numb, struggle with guilt or hopelessness, and find social interactions draining. Even basic tasks can feel overwhelming, making it hard to function day-to-day.
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Physically, it can cause sleep issues, appetite changes, or unexplained aches. Some feel restless, while others struggle to focus or complete tasks. In severe cases, thoughts of self-harm may arise, even in those who seem fine on the surface. Depression isn’t always obvious, which is why support and understanding are crucial.
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Common Signs of Depression:
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Persistent sadness, emptiness, or hopelessness
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Fatigue or lack of energy
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Loss of interest in activities once enjoyed
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Sleep disturbances (insomnia or excessive sleep)
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Difficulty concentrating or making decisions
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Feelings of guilt, worthlessness, or self-criticism
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Changes in appetite (overeating or loss of appetite)
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Increased irritability or frustration
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Physical aches and pains without a clear cause
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Thoughts of self-harm or suicide
How Therapy Can Help with Anxiety:
Therapy offers a supportive space to address the root causes of depression and build coping skills. CBT helps challenge negative thoughts, while mindfulness and ACT promote emotional regulation. Therapy can boost self-esteem, strengthen relationships, and provide tools for managing stress. A therapist offers guidance and validation, helping clients regain a sense of purpose and control.
